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睡眠已经成为继饮食和运动之后,关系健康的第三大要素。据说一个人不进食只饮水的话可以活42天,但连续10天不睡觉就撑不下去了。在这一直不合眼的240小时里,人的免疫力会下降,性格发生剧变,应
Sleep has become the third most important element of health after eating and exercise. It is said that a person can live 42 days without drinking only water, but can not stand for 10 days without sleep. In this unheeded 240 hours, people’s immunity will decline, the character changes dramatically, should