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牛奶与豆浆,是男女老幼喜爱的高蛋白饮食。最近专家们发现,男人饮牛奶更有益于健康,女人喝豆浆更有利于健美。据国外医学专家对3000多名老高血压、骨质疏松症,且患栓塞、中风的可能性远比不饮牛奶者小。据研究,牛奶里含有某些对中老年男性有保护作用的物质。而豆浆,新近发现含有一种牛奶所缺少的植物雌性激素——黄豆苷原。
Milk and milk, is a favorite high-protein diet for men and women. Recently experts found that men drink milk more beneficial to health, women drink soy milk is more conducive to bodybuilding. According to foreign medical experts on the more than 3,000 old people with hypertension, osteoporosis, and embolism, the possibility of stroke is far smaller than those who do not drink milk. According to the study, milk contains certain substances that have protective effects on middle-aged and elderly men. Soy milk, however, has recently been found to contain a plant estrogen lacking milk - daidzein.