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心理压力或称心理应激,是每一个人一生中都会遇到的一种特殊心境。心理压力通常由各种生活事件引起,例如:工作不顺心,事业上的失败,亲人亡故,婚娴破裂等。但是,造成心理压力的大小不仅受个人经历、心理防御能力的影响,而且还受社会环境对个人的支持程度等因素的影响。其中个人心理防御能力很大程度上与平时的习惯应付方式有关。在生活中,有的人养成一种从容地对付种种挫折的行为模式,遇到不愉快的事情,他们总是深深地吸上一口气,然后缓缓吐出,并将全心身随之放松。这确实是一种有效的应付心理压力的办法。行为医学研究证明,心理压力总是伴随着心情上的焦虑和身体上的紧张。利用全身放松的训练方式,则能对抗这类紧张焦虑反应。如果一个
Psychological stress or psychological stress, is a special mood that everyone will encounter in their lives. Psychological stress usually caused by a variety of life events, such as: work is not satisfactory, career failure, death of relatives, marriage hanged rupture. However, the magnitude of psychological stress is not only affected by personal experience, psychological defense ability, but also by the social environment on the level of personal support and other factors. Among them, the personal psychological defense ability is largely related to the usual customary coping style. In life, some people develop a mode of behavior that calmly deals with all kinds of setbacks. When they encounter unpleasant things, they always take a deep breath and then slowly release and relax wholeheartedly. This is indeed an effective way to cope with psychological stress. Behavioral medical studies have shown that psychological stress is always accompanied by mood anxiety and physical stress. Use of body relaxation training, you can fight this type of tension and anxiety reactions. If one