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孩子好的睡眠习惯要从小养成,一般孩子一懂事就着手培养。孩子容易疲乏,需要较长的睡眠时间,年龄越小需要的睡眠时间越长。不同年龄儿童一昼夜睡眠时间大体如下:新生儿要睡20小时左右;3—6个月睡16—18小时;6—10个月睡15—16小时;1—2岁睡13—14小时;2—3岁12小时;5—7岁11小
Children’s good sleep habits to develop from an early age, the average child to start a sensible training. Children tend to be tired, need longer sleep time, and older people need longer sleep. Day and night sleep time for children of different ages generally as follows: Neonatal to sleep about 20 hours; 3-6 months to sleep 16-18 hours; 6-10 months to sleep 15-16 hours; 1-2 years to sleep 13-14 hours; 2 -3 years old 12 hours; 5-7 years old 11 small