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久坐背痛怎么办?临床实践表明,可采用“推门框扩胸法”防治。具体做法是:站在卫生间或厨房等较窄的门外10厘米处,双臂抬起与肩同高,用手撑住左右门框,身体尽量向门内伸,这时会感到背部肌肉有牵拉感,反复做10~20次,每日两遍。此法比一般的扩胸运动幅度大,比俯卧撑省力,老少皆宜。经常练习能有效改善背肌的血液循环,促进脊
What to do for sedentary backache? Clinical practice shows that “push the door expansion method ” prevention and treatment. Specific approach is: standing in the bathroom or kitchen and other narrow door 10 cm at the same time, raised his arms and shoulders with the same high-hand, hold the left and right door frame, the body try to stretch to the door, then feel the back muscles have pull Pull sense, repeated 10 to 20 times, twice daily. This method than the general range of chest movement, push-ups than effort, all ages. Regular practice can effectively improve the back muscles of the blood circulation, promote ridges