论文部分内容阅读
(一) 目前女子中跑项目训练的运动负荷和训练手段与男运动员大抵相同。如果单从运动员负荷角度考虑,安排训练,不兼顾女子的生理、心理特点,那是很不科学的训练方法,其结果必然有害于运动员的机体健康。女运动员的活动能力在不同时期有所差异,其原因在于体内学变化引起的机体反应。这些反应用生物学原理分析与月经周期有非常密切的联系。作为一名女子中跑教练员(特别是男教练员),应深入了解女运动员在月经期间的身体特性,以及这些特性与运动能力的内在联系,从而制定更符合实际的训练计划。(二) 通过对大量的女运动员月经周期与运
(A) At present, the exercise load and training methods of the middle-aged women’s middle-aged training are roughly the same as the male athletes. If only from the perspective of athletes load, arrange training, not taking into account the physical and psychological characteristics of women, it is a very unscientific training method, the result will inevitably be harmful to the health of athletes. The athlete’s ability to act differently at different times is due to the body’s response to changes in the in vivo science. These reactions are closely related to the menstrual cycle using biological principles. As a woman mid-course trainer (especially a male trainer), in-depth understanding of the physical characteristics of women athletes during menstruation and the inherent links between these traits and athletic performance should be used to develop a more realistic training plan. (B) through to a large number of female athletes menstrual cycle and transport