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力量训练是竞技体育研究的重点,它对于运动技术的提高和技能水平的增强具有关键性的作用。20世纪末,最初用于医学康复的核心稳定性训练逐步成为竞技体育发展的重要手段,21世纪初,核心力量训练被引入我国竞技运动训练中,并在我国快速发展。田径是体能主导类项目,力量是体能类项目的核心,不管是田赛项目还是径赛项目,都需要运动员有稳定、协调的平衡和控制能力。孙海平教练员认为,一个人站在那里,二分之
Strength training is the focus of competitive sports research. It plays a key role in improving sports skills and enhancing skills. At the end of the 20th century, the core stability training originally used for medical rehabilitation gradually became an important means for the development of competitive sports. At the beginning of 21st century, the core strength training was introduced into the training of competitive sports in our country and developed rapidly in our country. Athletics is a type of physical fitness-oriented project. Strength is the core of a physical fitness program. Whether a field event or a track race, athletes need a stable and coordinated balance and control ability. Sun Haiping coaches think that a person standing there, two-thirds