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春天的韭菜特别香。食家也有云,韭菜是春香、夏辣、秋苦、冬甜,其中数春季的韭菜最鲜嫩可口。《本草拾遗》中提到:“韭温中下气、补虚、调和脏腑……在菜中,此物最温而益人,宜常食之。”中医则讲究“春夏养阳”。因为春天气候冷暖不一,需要保护阳气,因此应多吃一些葱、姜、蒜、韭菜等温性食品。尤其是韭菜,是养阳的佳蔬良药,可以祛阴散寒。此外,春季养生重在养肝,此时多吃韭菜可增强人体的脾胃之气,对肝功能
Spring leeks particularly fragrant. Gourmet is also the cloud, chives are spring, summer spicy, autumn bitter, sweet winter, the number of spring leek most delicious. “Herbal Supplements” mentioned: “All leek temperature, tonic, reconcile organs ... ... In the dish, the most warm and beneficial things, should eat it often.” Chinese medicine is stress . Because the warm and cold climate in spring, you need to protect the yang, so should eat some onions, ginger, garlic, leeks and other warm foods. In particular, chives, Yang Yang is a good medicine, you can Qu dispel cold. In addition, the spring regimen focus on liver, eat leeks at this time can enhance the body’s spleen and stomach, liver function