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延缓衰老,从青年时期就要开始注意。 说起衰老,人们很快就会联想到脸上的皱纹。但经科学研究发现,人们可以控制自己的年龄,使自己看上去更年轻。在这里,把年龄分为了日历年龄和实际年龄,日历年龄每年都在长,但实际年龄是可以控制的。下同介绍一些方法,不妨您试一下: 1.每天喝1杯酸奶,可以使您的实际年龄年轻1岁; 2.每天坚持使用牙线,可以使您的实际年龄年轻6岁; 3.每天坚持服用适量的复合维生素,可以使您的实际年龄年轻1岁; 4.女性每天的睡眠时间应保持在6.5～7.4小时,可以使您的实际年龄年轻1岁; 5.如果您有一种爱好(如
Anti-aging, from youth to begin to pay attention. Speaking of aging, people quickly think of wrinkles on their faces. But scientific research shows that people can control their own age and make themselves look younger. Here, the age is divided into the calendar age and the actual age, the calendar age is growing year by year, but the actual age can be controlled. The following describes some of the methods, you may wish to try: 1 drink 1 cup of yogurt a day, you can make your actual age of young 1 year old; 2 adhere to the use of dental floss every day, you can make your actual age of young 6 years old; Insist on taking the right amount of multivitamin, you can make your actual age of young 1 year old; 4. Women’s daily sleep time should be maintained at 6.5 to 7.4 hours, you can make your actual age of young 1 year old; 5. If you have a hobby Such as