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1.做屈指运动可养眼:操作者可双手握拳,然后让双手的小指反复地做屈伸运动。可每次做30~60下,每天做3次。屈指运动之所以具有养眼的作用,主要是因为人的小指外侧根部有一个叫“老眼点”的穴位。经常刺激这个穴位对防治老花眼和白内障都有很好的功效。2.做扭腰运动可健胃:操作者可取站立位,将两脚分开与肩同宽,放松上身,将腰部沿水平位最大限度地转向一侧,然后恢复正立位,再转向另一侧,
1. Do flexor movement can be seductive: the operator can make fists with both hands, and then let his little finger repeated flexion and extension exercises. Can be done 30 to 60 times a day, 3 times a day. The reason why flexion exercise has the role of eye-catching, mainly because the outer root of the human little finger has a called “old eyelid ” points. Often stimulate the acupuncture points on the prevention and treatment of presbyopia and cataracts have a very good effect. 2 do waist twist exercise can stomach: the operator desirable standing position, feet and shoulder width apart, relax the upper body, the waist along the horizontal position to maximize the side, and then restore the orthographic position, and then turn to the other side,