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不知从何时起,晨练族中有一种晨起喝盐汤有益健康的说法,认为盐开水不但可降血压,清胃火,除便秘,甚至可以养生长寿云云。其实这是一种危害健康的错误之举。生理学的研究告诉我们,人在整夜睡眠中未饮滴水,但呼吸、排汗、泌尿却仍在进行,这些生理活动要消耗许多水分。早晨起床时,血液已呈浓缩状态,此时如饮一定量的白开水,便可很快使血液得到稀释,而弥补夜间的
I do not know since when, there is a Morning Morning Drilling salt soup healthy, saying that salt water can not only lower blood pressure, clear stomach fire, in addition to constipation, and even health and longevity. In fact, this is a wrong move to endanger the health. Physiological research tells us that people do not drink drip all night long, but breathing, perspiration, urination are still going on and they consume a lot of water. When you get up in the morning, the blood has been concentrated. At this time, if you drink a certain amount of boiled water, you can quickly dilute the blood and make up for the night