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栗子甘美,营养丰富,有补肾壮腰、强筋健骨、养胃之功效,有“补肾之果”的美称。栗子除了炒着吃,烧鸡、烧肉吃,还可做羹吃。家宴待客可用栗子做一道色香味俱佳的甜羹——“金玉满堂”。取鲜栗200克,用剪刀剪一小口子,入冷水锅煮滚,熄火至水温,剥壳去衣洗净,切成丁,和50克莲蕊、5
Sweet chestnuts, nutrient-rich, have kidney strong waist, strong gluten bone, stomach effect, a “kidney of the fruit” reputation. In addition to fried chestnut eat chicken, roast meat, but also do eat soup. Banquet hospitality chestnuts can be used to make a good color and flavor of sweet soup - “Full House.” Take 200 grams of fresh chestnuts, scissors cut a small hole into the cold water pot boil, turn off the water temperature, peel and wash clothes, cut into small, and 50 grams lotus, 5