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天然美食水果这等既美味又美容还养生的天然美食,即使是到了天寒地冻的冬天,也还是抵挡不住它的诱惑。可是,冬天吃水果,想想都凭空一股寒战,喜欢吃却教人直哆嗦,还容易受寒,导致肠胃不舒服。这情况,何不试着煮水果呢。冬季水果煮着吃有一定的养生保健道理,而且大部分在冬季常见的水果都适合煮着吃。水温一般维持在100摄氏度左右,这样的水温,对水果当中的营养物质的影响不会太大。像多酚类这样的抗氧化物质,也
Natural food and fruit This is both delicious and beauty and health of natural cuisine, even to the cold winter, it is still unable to resist its temptation. However, eating fruit in the winter, think of all out of shuddering, like to eat but shivering, but also easy to catch cold, causing gastrointestinal discomfort. In this case, why not try to cook fruit? Winter fruit boiled eat certain health care reasons, and most of the common fruits in winter are suitable for cooking and eating. The water temperature is generally maintained at about 100 degrees Celsius, so the water temperature, the impact of nutrients in the fruit will not be too much. Antioxidants such as polyphenols, also