论文部分内容阅读
每年秋风乍起,我都会小病不断,不是感冒就是食欲不振、腹泻。看着我无精打采的样子,当医生的老友便建议我试试冷水浴。我满腹狐疑:天冷不是应该注意保暖吗?她耐心地给我解释,随着秋季的到来气温会有所下降,但如果过早地采取保暖措施,机体缺少对寒冷的适应过程,到了真正寒冷的季节,反而容易染上疾病。所以秋季逐渐进行冷水浴,可以在一定程度上增强人体对疾病的抵抗能力。我听她说得有理,便迫不及待地准备试一下,可老友却拦住了我,笑我太心急,循序渐进才能取
Every autumn winds, I will be ailments, not a cold is loss of appetite, diarrhea. Looking at me listless look, when the doctor’s friend suggested I try cold water bath. I was full of suspicion: cold weather is not it should pay attention to keep warm? She patiently explained to me that with the advent of autumn temperatures will decline, but if premature to take warmth, the body lacks the adaptation process to the cold, to the real cold The season, but easily infected with the disease. Therefore, gradually cold water bath in autumn, to a certain extent, enhance the body’s resistance to disease. I listen to her justified, I can not wait to try to try, but my old friend stopped me, laugh at me too impatient, can only be taken step by step