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近年来,随着科技的进步,生活节奏加快,社会物质文明和精神文明不断发展,各方面的竞争也日趋激烈,这就要求人们要有良好的心态、健美的体魄、文雅大方的举止。健美操是在音乐伴奏下,运用各种不同类型的操化动作,融体操、舞蹈、音乐为一体的身体练习。它节奏快、时代感强,贴近生活,适应各种社会层次、年龄结构。目前,健美操运动以其强大的生命力和富于艺术性的表现形式,在世界范围内开展起来,成为一项深爱人们喜爱的体育项目。
In recent years, with the advancement of science and technology, the accelerating pace of life, the continuous development of social material and spiritual civilization, the competition in all fields has become increasingly fierce. This requires that people have a good attitude, bodybuilding, and gentle and elegant manner. Aerobics is a body practice using various types of manipulative movements, blending exercises, dancing and music under the accompaniment of music. It is fast-paced, strong sense of the times, close to life, to adapt to various social levels, age structure. At present, the aerobics movement with its strong vitality and rich artistic expression, carried out in the world to become a love of people’s favorite sports.