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盛夏,昼长夜短,暑热难熬,老年人往往由于体衰多病,而耐受力弱,适应性差,所以老年人度夏应特别注意以下五点: 一、清静养神。天气炎热,易心烦气躁,对人体身心健康极为不利。常言道,心静自然凉,所以夏日精神养生重在制怒静心宁神,保持豁达乐观心平气和的精神状态,这有益于全身各器官的相互协调,提高机体适应环境气候变化与抗病能力。
Summer, short day and night, heat tough, the elderly are often due to body weakness, and tolerance is weak, poor adaptability, so the summer of summer should pay special attention to the following five points: First, the quiet repose. Hot weather, irritability irritability, very bad physical and mental health. As the saying goes, the natural calmness of the mind, so the summer mental health focus on anger and tranquility rather than God, to maintain open-minded optimism calm state of mind, which is conducive to the coordination of the various organs of the body to improve the body to adapt to climate change and disease resistance.