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“千金难买老来瘦”被许多人奉为养生之道。但是营养学家却提出了“老年人体形瘦未必好”的观点。 临床学家指出,体形偏瘦可招致多种疾病,如内脏下垂、骨折、皮肤病等。资料显示,年过半百之后,体重比年轻时减轻10％以上的妇女,六七十岁以后极易发生髋骨骨折;反之,体重增加在10％以下的,骨折的发生率明显减少。其原因是前者更易发生骨质疏松,且缺乏丰满而坚韧的肌肉及皮下软组织支持,无法缓冲外来强
“Difficult to buy old thin” is regarded by many people as a way of health. However, nutritionists have put forward the “elderly body shape is not necessarily good” point of view. Clinicians pointed out that body shape may lead to a variety of diseases, such as visceral ptosis, fractures, skin diseases. Data show that after the age of over half, weight loss than young women more than 10%, sixty-seventy years after the hip prone to fracture; the contrary, weight gain below 10%, the incidence of fractures decreased significantly. The reason is that the former is more prone to osteoporosis, and the lack of full and tough muscle and soft tissue support, can not buffer strong outside