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当您劳累一天之后,一定希望能睡一个好觉。假如您在睡觉之前,做好以下几件事情,就能如愿。 1.刷牙 晚上临睡前刷牙,比早晨刷牙更重要。这样做,既能清除口腔积物,且有利于保护牙齿,对安慰入睡也有好处。
When you are tired for a day, you must have a good night’s sleep. If you do a good job before going to sleep, you can do so. 1. Brush your teeth before going to sleep at night brushing your teeth is more important than brushing your teeth in the morning. This will not only remove the buildup of mouth buildup but also help protect the teeth and be good for comfort and sleep.