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7月6日,食药监总局发布调和油的消费提示,特别强调各种食用油都要吃,且品种要多样。而在日常生活中,“油该怎么吃”一直是被消费者忽略的事情。如何才能将烹调油吃得更合理?油脂怎样换着吃很多人都知道食物搭配的重要性,却忽略了油脂也需要多样化。油中的脂肪酸,分为饱和脂肪酸、单不饱和脂肪酸和多不饱和脂肪酸,3种脂肪酸对人体各有益处,缺一不可。中国营养学会副理事长马冠生表示,脂肪酸的均衡摄入很重要,各单一
July 6, Food and Drug Administration issued a reconciliation of consumption tips, with particular emphasis on all kinds of edible oil to eat, and the variety to be diverse. In everyday life, “how to eat oil” has always been ignored by consumers. How to eat cooking oil is more reasonable? How to eat a lot of fat people know the importance of food collocation, but ignored the oil also needs diversification. Fatty acids in oil, divided into saturated fatty acids, monounsaturated fatty acids and polyunsaturated fatty acids, three kinds of fatty acids have their own benefits, are indispensable. Ma Guansheng, vice chairman of China Nutrition Society said that the balanced intake of fatty acids is very important, the single