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五禽戏的起源最早可以追溯到我们远古时代。而众所周知的神医华佗所创五禽戏则只在西晋《三国志·华佗传》中有文字记载并无动作图解,真正图文并茂的五禽戏则出现在南北朝时期名医陶弘景的《养性延名录》里。经过几百年的演变流传,五禽戏虽然分出众多流派但万变不离其宗,其根本还是围绕着“虎、鹿、熊、猿、鸟”五种动物的形态编排的,而新编的五禽行,则是在原有五禽戏的基础上,将走与五禽形态结合而来,更适合现代人的健康问题,比如亚健康、颈椎病、腰椎问题等,通过练习五禽行可有效达到缓解和治疗的作用。
The origin of Wu Qin Xi can be traced back to our ancient times. The legendary doctor Hua Tuo created the Wu Qin opera, which is only documented in the Three Kingdoms and Huayuan Biography in the Western Jin Dynasty. There are no pictographs of movements in the Five Kingdoms. After several centuries of evolution, the Five-Bird Theater, although divided into many genres, remains the same. It basically revolves around the forms of the five species of tiger, deer, bear, ape and bird, Of the five poultry line, it is based on the original five-poultry play, will go with the combination of five-bird form, more suitable for modern health issues, such as sub-health, cervical spondylosis, lumbar problems, through the practice of five poultry lines can be effective Achieve the role of relief and treatment.