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压力是个体对知觉到的对自身心理、生理、情绪及精神威胁时的体验所导致的一系列生理性反应及适应。正性压力能够激发和鼓舞个体达到预期目标,实现最高绩效;但压力继续上升,则会转化为负性压力,个体能力难以承受而造成绩效下降,其慢性效应长期累积会导致情绪失落、心身患病等后果。一些相关文章给出了转移注意力、合理宣泄等简便易行的方法,但实际效果很难做到深入持久,比如在烦恼淤结于心的情况下很难靠打篮球把注意力完全转移掉;“喊山”看似喊出了心中的郁闷,但回到营地,压力仍停留在原处未得解决。
Stress is a series of physiological responses and adaptations that individuals experience as a result of their perceived psychological, physical, emotional and mental threats to themselves. Positive pressure can inspire and encourage individuals to achieve the desired goal, to achieve the highest performance; but the pressure continues to rise, it will translate into negative pressure, individual performance unbearable performance decline, its long-term cumulative chronic effects will lead to emotional loss, physical and mental suffering Disease and other consequences. Some related articles give a simple and easy way to divert attention and vent properly. However, it is very difficult to achieve lasting results. For example, it is difficult to completely divert attention by playing basketball in the face of troubles ; “Shouting Hill” seems to shout out the depressed heart, but back to camp, the pressure remains in the original unresolved.