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热身和整理活动热身活动使用手杖做热身活动,增加了许多徒手做操无法完成的动作,使运动强度循序增加,关节活动更加充分,肌肉拉伸更加到位,身体逐步进入运动状态。
Warm up and organize activities Warm up activities Use the cane to do warm - up activities, increasing the number of unmanned aerobics can not be done to increase the exercise intensity of a sequential increase in joint activity more fully muscle stretch more in place, the body gradually into the exercise state.