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在中学业余跳远训练中,大多数老 师往往只重视助跑、起跳和腾空的技术训练,落地技术常被忽视。近年来通过对市、县级的运动会观察来看,许多伤害事故都是从不正确的落地中发生的,并且严重影响了运动员成绩水平的发挥。正确的落地技术不仅有利于跳远成绩的提高,而且能最大限度地预防伤 害事故的发生。 一、强化素质练习 良好的腾空是形成正确落地的前提,正确稳定的空中动作需要强有力的腰、腹肌来作保证。而落地前高举大腿的动作则需要高度发展的髋部肌肉,尤其是髂腰肌的协调发展。练习方法有:仰卧起坐、仰卧两头起、俯卧挺身、收腹举腿
In amateur long jump training in secondary schools, most teachers tend to focus only on the technical training of aiding, taking off and vacating. The technique of landing is often neglected. In recent years, through the city and county-level games observed that many accidents happen from the incorrect landing, and seriously affected the athlete’s performance level. The right landing technology is not only conducive to long-jump achievements, but also to maximize the prevention of injuries. First, to strengthen the quality of practice Good vacancy is the premise of the formation of the correct landing, the correct and stable air movements need a strong waist, abdominal muscles to ensure. The action of holding the thigh before landing needs the highly developed hip muscles, especially the coordinated development of the iliopsoas. Practice methods are: sit-ups, supine from both sides, prone to push, abdomen lift leg