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冬季气候寒冷,人体新陈代谢、血液循环等相对减慢,而早春乍暖犹寒,气温变化剧烈,人体很难适应。各种疾病,尤其是呼吸道疾病则乘虚而入,不仅老人和孩子在此时容易生病,即使是青壮年也因御寒能力欠佳,常常生病。所以,冬春季节的健康问题已成为人们经常关注的话题。那么,在冬季和早春怎样御寒、抗寒,保持健康呢? 仙丹妙药是没有的,增强体质,提高人体对外界气候的调节能力是冬季保持健康的关键。人体内有一套很完善的体温调节系统,能在外界气温高于或低于37℃时发动起来一而这种能力是可以在日常生活中通过锻炼得以提高。首先必须多接触冷空气。冷空气从鼻腔吸入气管、支气管和
Winter climate is cold, the body metabolism, blood circulation, etc. relatively slow, but early spring still warm, the temperature changes dramatically, the body is difficult to adapt. Various diseases, especially respiratory diseases, take advantage of. Not only are the elderly and children vulnerable to illness at this time, but young adults are often ill because of their poor ability to keep warm. Therefore, the health problems in winter and spring have become the topics that people often pay attention to. So, in winter and early spring, how to keep warm, cold, and maintain good health? Xian Dan magic is not to enhance physical fitness and improve the body’s ability to regulate the climate is the key to maintaining health in winter. The human body has a well-established body temperature regulating system, which can be activated when the outside temperature is higher or lower than 37 ° C. This ability can be improved through exercise in daily life. First, you must contact more cold air. Cold air inhaled from the nasal trachea, bronchus and