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繁忙的都市人,早餐、午餐“随便”吃,所有的亏空就等晚餐补了。大吃大喝之后却少有时间活动。如何吃晚餐更有利呢? 晚餐早吃:少患结石 晚餐早吃是医学专家向人推荐的保健良策。有关研究表明,晚餐早吃可大大降低尿路结石的发病率。 人的排钙高峰期常在进餐后4～5小时。若晚餐过晚,当排钙高峰到来时,人已上床入睡,尿液便潴留在输尿管、
Busy urban people, breakfast, lunch, “casual” to eat, all deficit waiting for dinner up. After eating and drinking but little time activities. How to eat dinner more favorable? Dinner early to eat: Less suffering from stone eating early eating is a medical expert recommended to people good health policy. The study shows that early eating dinner can greatly reduce the incidence of urinary tract stones. People’s calcium rush peak often 4 to 5 hours after a meal. If dinner is too late, when the arrival of calcium row peak, people have to go to bed and urine will be retained in the ureter,