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(1)早餐吃不吃无关紧要 有的人不吃早餐,午餐简单而且量少,晚餐则大吃大喝一顿。他们认为这样的饮食方式可以增加食欲,饱尝口福,能够减肥。其实这是很不可取的。早餐在一日中的重要性早有报道,对全民,尤其是对青少年来说,它是至关重要的。目前身体发育较快的中小学生营养失衡现象十分严重,表现为因缺钙、缺铁、缺锌而营养不良的人数居高不下,肥胖儿童的比例迅速增加。因此必须提倡科学合理的膳食结构,推广牛奶如鸡蛋式的营养早餐。美国科学家对马萨诸塞州1000多名小学生的
(1) eat breakfast do not eat it does not matter Some people do not eat breakfast, lunch is simple and less, dinner is a big meal. They think that such a diet can increase appetite, full of delicious food, to lose weight. In fact, this is very undesirable. The importance of breakfast in the first days has long been reported, and it is crucial to the general public, especially to young people. At present, the unbalanced nutritional imbalance among primary and secondary school students who develop rapidly is characterized by a high number of malnutrition due to calcium deficiency, iron deficiency and zinc deficiency, and the proportion of obese children is rapidly increasing. Therefore, we must promote a scientific and reasonable diet, promotion of milk, such as egg-type nutrition breakfast. American scientists on more than 1,000 primary schoolchildren in Massachusetts