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本文旨在探讨怎样培养和提高舞蹈啦啦操运动员表现力,通过专家访谈法、问卷调查法、数理统计法和文献资料法,从理论与实践出发,分析了影响舞蹈啦啦操运动员表现力的因素,提出了成套动作的编排是表现力的载体,音乐是整套舞蹈表现力的灵魂,心理素质是完美表现力的保证,身体素质是实现表现力的基础。当今舞蹈啦啦操高速,无论是在编排上、音乐选材上以及运动员的技术水平和表现力、技术动作的娴熟程度上,都对从事此专业的运动员和教练员提出了更高的要求。
This paper aims to explore how to cultivate and improve the performance of dance cheerleaders, through expert interviews, questionnaires, mathematical statistics and documentary data method, starting from the theory and practice, analyzes the performance of dance cheerleaders Factors, put forward the arrangement of complete sets of movements is the carrier of expressive performance, music is the soul of the entire dance performance, psychological quality is the guarantee of perfect expressiveness, physical fitness is the basis for achieving expressiveness. In today’s dance cheerleading speed, both in the arrangement, the music selection and the technical level and performance of athletes, technical skill and sophistication, engaged in this professional athletes and coaches put forward higher requirements.