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重庆市读者万建国来信问:请专家介绍一下糖尿病患者的运动疗法。专家:先说哪些运动适合糖尿病患者作为运动疗法的方式。主要运动类型为有氧运动,常见的运动形式有步行、慢跑、游泳、爬楼梯、骑自行车、打球、打太极拳等,达到增加葡萄糖利用、消耗脂肪、改善心肺功能的目的。再说运动量。以步行、慢跑为例,一般从慢速步行,逐渐加快步行速度,时间从10分钟逐渐延长至30分钟,距离从500米逐渐延长,中间可穿插一些爬坡
Wan Jianguo Chongqing readers letter asked: Please tell experts about exercise therapy in patients with diabetes. Expert: Let me start by saying which sports are suitable for diabetics as a way of exercising. The main types of exercise for aerobic exercise, common forms of exercise are walking, jogging, swimming, climbing stairs, cycling, playing ball, playing tai chi, etc., to increase glucose utilization, fat consumption, improve heart and lung function. Say the amount of exercise. To walk, jogging, for example, generally from slow walking, and gradually accelerate the pace of walking, gradually extending from 10 minutes to 30 minutes, the distance gradually extended from 500 meters, the middle can be inserted some climbing