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什么样的女人是高跟鞋女人?其实,这只是一种形象的比喻,指的是那些常坐办公室的女性,跟随她们的不只是高跟鞋,还有胃病、早更、甲亢、失眠、抑郁。这一切都成了白领女性养生的大敌。今天,我们就职业女性的养生专门请教了专家,希望为她们制订一份健康适用的养生计划。【饮食忌】早餐没空吃午餐凑合吃早晨时间紧,没时间在餐桌旁从容吃早餐,随便啃片面包对付。午餐一杯浓浓的咖啡,一份套餐省时省力。快到年底,没完没了地熬夜,胃疼;各种应
In fact, this is just an image of the metaphor, referring to those who often sit in the office of women, following them not only high heels, as well as stomach problems, earlier, hyperthyroidism, insomnia, depression. All this has become the enemy of white-collar women’s health. Today, we consult specialists on the health of working women and hope to formulate a healthy and suitable health plan for them. 【】 Avoid eating breakfast lunch and time to make do improvise morning tight time, no time to eat breakfast at the table calmly, just eat a piece of bread to deal with. A cup of thick coffee for lunch, a package saves time and effort. Towards the end of the year, endless stay up late, stomach pain; all kinds should be