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熨目 即以手掌熨目。方法是每天晨起或睡前,取坐或站位,先闭目,同时双手掌相互快速摩擦揉搓,约半分钟便会感到发热发烫。此时,可迅速将双手掌按抚于双眼上。双眼此时会感到一股暖流。待暖流感不明显时,可再重复循环一次,共14次。此法有通经活络,改善眼部血液循环的作用,特别适于中老年人。 运目 即运转眼球。方法是自然站立于窗前2～3米处,双眼依次注视四窗角。顺时针方向、逆时针方向反复交替。如:由左上→右上→右下→左下,而后左上→左下→右下→右
Iron that is the palm ironed eyes. Method is to get up early every day or before going to bed, take a seat or station, the first closed eyes, while rubbing the hands quickly rub each other, about half a minute will feel hot and hot. At this point, you can quickly press both hands palm on both eyes. Eyes will feel a warm current at this time. To be warm flu is not obvious, can be repeated once again, a total of 14 times. This method has the meridians, improve the role of the eye blood circulation, especially for the elderly. Eye that is running eyeballs. The method is naturally standing 2 to 3 meters in front of the window, eyes followed by four window corners. Clockwise, counterclockwise alternating repeatedly. Such as: from top left → top right → bottom right → bottom left, then top left → bottom left → bottom right → right