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随着篮球技战术发展,要求个人防守具有实效性和针对性,防守的系统化训练有效的增强了个人防守能力,使防守更具有攻击性,通过快速灵活的移动,对进攻队员施以更大的压力,造成其位置的失控,心理的紧张,动作技术的变形。加强对球的封堵和逼抢,并运用自己的预测能力,判断进攻队员的意图,针对性的做出反应并及时准确的占据有利位置,采用合理有效的攻击步法,主动进攻控制对手,在篮球防守中脚步移动是根本,是使防守占据主动的重要条件。
With the development of skills and tactics in basketball, it is required that personal defense is effective and targeted. The systematic defense training effectively strengthens the individual defensive ability, makes the defensive more aggressive, and uses a quick and flexible movement to exert greater influence on offensive players Pressure, resulting in the loss of control of their position, mental stress, deformation of the action technology. Strengthen the ball blocking and forced, and use their ability to predict the offensive team to determine the intentions, targeted response and timely and accurate occupy a favorable position, the use of reasonable and effective attacking step, take the initiative to attack the control opponent, at Basketball defense moves in the foot is fundamental, is an important condition to take the initiative to defend.