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天气炎热,让人感到内心烦闷、食欲不佳,清凉爽口的凉菜无疑是开胃首选。但是凉菜虽好吃,也要讲究食用方法,才能吃得既美味,又健康。选菜宜新鲜凉拌菜的特点就是要求蔬菜新鲜脆嫩、原汁原味,因此,存放太久的菜最好不要凉拌。清洗要干净蔬菜凉拌前一定要洗干净。最好用流动水冲
Hot weather, people feel bored, poor appetite, cool and refreshing cold dish is undoubtedly appetizers preferred. However, although the delicious cold dish, but also pay attention to eating methods, to eat both delicious and healthy. Choi Choi fresh salad should be characterized by the characteristics of fresh and crisp vegetables, authentic, therefore, stored for too long is best not to cool dishes. Wash clean vegetables must be clean before washing. It is best to use mobile water red