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盛夏酷暑,补水成了生活中的重要事情。选择水分来源的基本原则很简单:尽量做到少糖、少盐、少脂肪。市面上的各种甜味饮料,标注低糖的品种含糖量在4%~6%之间,普通产品在8%~10%之间,无糖产品在0.5%以下。如果含糖量是8%,那么喝500毫升一瓶的饮料,除了水之外,还会摄入40克糖,相当于半碗米饭的碳水化合物
Summer heat, water has become an important event in life. The basic principle of choosing the source of water is simple: try to make less sugar, less salt, less fat. A variety of sweet drinks on the market, marked low sugar varieties sugar content of 4% to 6%, between 8% and 10% of ordinary products, sugar-free products in less than 0.5%. If the sugar content is 8%, then drink 500 ml bottle of drink, in addition to water, but also intake of 40 grams of sugar, equivalent to half a bowl of rice carbohydrates