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有些人,每天喝水不少,但厕所去得更多。还有些人,滋养汤羹喝不停,但依旧嗓子干痒,嘴唇爆皮。到底喝什么才解渴?别着急,丁香医生请来了营养专家范志红老师,和大家一起从常见的饮品中,挑“水”喝。甜饮料:不推荐市售的各种甜味饮品中,糖的含量一点也不少:普通产品,含糖量8~10%左右。低糖产品,含糖量4~6%之间。无糖产品,含糖量0.5%以下。纯果汁,含糖量8~16%左右。如果按照最常见的8%计算,瓶500毫升的饮料就含有40克
Some people drink plenty of water every day, but the toilet to go more. Some people, nourishing soup drink non-stop, but still dry throat, lips burst skin. What to drink in the end to quench their thirst? Do not worry, Dr. Ding Xiang invited nutrition experts Fan Zhihong teachers, and everyone from the common drinks, pick “water ” drink. Sweet drinks: not recommended for sale in a variety of sweet drinks, sugar content is not less: ordinary products, sugar content of about 8 to 10%. Low-sugar products, sugar content of 4 to 6%. Sugar-free products, sugar content below 0.5%. Pure fruit juice, sugar content of about 8 to 16%. If the calculation is based on the most common 8%, the 500 ml bottle contains 40 grams