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在一般身体训练中,利用各种负重练习能发展力量。进行这种训练时应根据不间断性,逐渐增加负荷和正确运用负荷量的训练原则与方法。不间断性原则对于各种运动项目都是必要的,力量训练应在一年中最初二、三个月里进行,以后逐渐成为辅助手段。在准备期每周训练3-4次,比赛期间每周1-2次。力量负荷的总量要以运动员的技能程度和训练水平而定。逐渐增加负荷,包括在训练中科学地延长时间,最理想的负荷是能逐渐提高肌体的适应能力。应经常检测运动员的负荷,当运动员自我感觉良好并不断提高成绩时,习惯
In general physical training, the use of a variety of weight-bearing exercises can develop strength. The training should be based on the continuity of non-stop, gradually increase the load and the proper use of load training principles and methods. The principle of non-stop is necessary for all kinds of sports. Strength training should be carried out in the first two or three months of the year and will gradually become an auxiliary means. Train 3-4 times a week during preparation and 1-2 times a week during the competition. The total amount of strength load depends on the skill level and training level of the athlete. Gradually increase the load, including the scientific extension of time in training, the ideal load is to gradually improve the body’s ability to adapt. The athlete’s load should always be checked, and when the athlete feels good and improves her grades, the habit