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怀孕是一个复杂的过程,准妈妈需要提早一段时间做准备,才能让宝宝顺利在体内安家,并且安全度过整个孕期。比如以下5件事就是女性在备孕期不能忽视的。1戒烟·限酒决定怀孕后,最重要的事就是戒烟限酒,这是夫妻双方都需要控制的。研究表明,吸烟可能会影响精子和卵子的质量。即使妻子本身不抽烟,但丈夫抽烟,妻子也会间接吸入二手烟,降低受孕几率。另外,酒精也是备孕夫妻需要控制的,尤其是伤害比较大的烈性酒。过量饮酒可损害生殖细胞,酒后怀孕还可能造成胎儿发育迟缓、智力障碍和器官畸形。当然,少量的烟酒一般不会有太大问题,备孕夫妻也无需过
Pregnancy is a complex process, expectant mothers need some time to prepare in advance, in order for the baby to settle in the body smoothly and safely throughout the pregnancy. For example, the following five things that women can not ignore during pregnancy. 1 Smoking Cessation and Alcohol Restriction After pregnancy, the most important thing is to stop smoking and alcohol restriction, which is needed by both husband and wife. Research shows that smoking can affect sperm and egg quality. Even if the wife does not smoke, but her husband smokes, his wife will also indirectly inhaled secondhand smoke, reducing the chance of conception. In addition, alcohol is also a need to control the preparation of husband and wife, especially the relatively strong spirits. Excessive alcohol consumption can damage germ cells, pregnancy after drinking may also cause fetal retardation, mental retardation and organ deformity. Of course, a small amount of alcohol and tobacco generally do not have much problem, prepare the couple did not need too