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晚上临睡前捶背能助人宁心安神、催人入睡。捶背通常有拍法和击法两种,可以自身捶打,站着和坐着都可以,也可由他人捶打,接受者可站可卧,捶背时均沿脊柱两侧进行。前者用虚掌拍打,后者用虚拳叩击,手法均宜轻不宜重,力求动作协调、节奏均匀,着
Beat back before going to sleep at night can help people soothe the nerves, urging people to sleep. Beat back is usually patted and hit the law two, you can beat themselves, standing and sitting can be beat by others, the recipient can stand to lie, Chuibei both along the spine. The former beat with a fake palm, the latter with imaginary fist percussion, tactics are appropriate light should not heavy, and strive to action coordination, uniform pace, with