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蕨菜是著名的山野菜,自然生长在我国东北、内蒙、河北、陕西、四川、甘肃各省林区,产地民间采集蕨芽鲜食,炒菜、作汤、冷拌,还可开水烫一下晾干作冬季干菜。近年大量盐渍出口或内销,由于盐分过高,食用时故有风味和营养成份都有一定损失。辽宁省清原县林地占土地面积60％以上,在林下湿润肥沃的地方,到处有蕨菜生长,年可收购量达到1500吨,目前实际收购利用量只有
Bracken is a famous wild vegetable, naturally growing in northeastern China, Inner Mongolia, Hebei, Shaanxi, Sichuan, Gansu provinces forest, the origin of non-governmental acquisition of fresh fern buds, cooking, soup, cold mix, but also boiling water to dry For winter dried vegetables. In recent years, a large number of salted exports or domestic sales, due to salt is too high, so when eating flavor and nutrients have a certain loss. Qingyuan County, Liaoning Province, forest land accounts for more than 60% of the land area in the wet and fertile forest, there are bracken everywhere, the annual acquisition can reach 1,500 tons, the actual acquisition and utilization of the current only