论文部分内容阅读
67岁的俞卓伟是上海康复医学会会长、复旦大学附属华东医院院长。他每天工作10个小时,但是,俞老仍能保持充沛的体力和旺盛的精力。当被问及如何做个健康老人时,俞老说,老年人要想健康长寿,有6条秘诀。坚持“十个拳头”的饮食原则俞老说,中老年人可按照“10个拳头”的原则分配日常饮食。具体指:每天所吃的鱼禽肉蛋的总量不可超过一个拳头大小,主食量应为两个拳头大小,奶制品和豆类食物的量应为两个拳头大小,水果和
Yu Zhuowei, 67, is the president of Shanghai Rehabilitation Medical Association and the dean of Huadong Hospital affiliated to Fudan University. He worked 10 hours a day, but Yu Lao still able to maintain their physical strength and energetic. When asked how to be a healthy old man, Yu said that the elderly have 6 tips to be healthy and longevity. Adhere to the “ten fist,” the principle of diet Yu said the elderly in accordance with “10 fist ” principle of distribution of daily diet. Specifically: the total amount of fish and poultry eggs a day to eat should not exceed a fist size, the staple food should be two fist size, dairy products and beans should be two fist size, fruit and