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用母乳喂养孩子,是最好的喂养方法,古已有之,当今仍然一样。要使母亲喂好孩子,合适的营养十分重要。母亲为了哺乳,在怀孕后半期体内就有了一些贮备,她的体重增加的一部分是这种贮备的基础(如身体的脂肪增加了)。有的母乳贮备多些,有的则少些,但根本的问题还在于产后合适的营养补充。一位乳每在正常的情况下每日分泌800克左右的乳汁,这一数量的乳汁对于孩子,尤其是一至四五个月的孩子,已含有足够的营养成分。为制造这800克左右的奶,母亲需要额外的热量和各种营养素的补充,其中包括需要增加的20克左右的蛋白质和约500
Breastfeeding children is the best way to feed, as it is now, and remains the same today. To mothers feed their children, proper nutrition is very important. In order to breastfeed, mothers have some reserves in the second trimester of pregnancy, and part of her weight gain is the basis for such stockpiles (as body fat increases). Some breast milk reserves more, while others are less, but the fundamental problem lies in the appropriate postpartum nutritional supplements. One lactation secretes about 800 grams of milk per day under normal conditions and this amount of milk already contains sufficient nutrients for children, especially one to four months old. To make this about 800 grams of milk, the mother needs extra calories and supplements of various nutrients, including the need to add about 20 grams of protein and about 500