浴场健身操

• 作 者: 利沙
• 出 处: 当代体育
• 发表日期: 1986年11期
• 关键词: 不寂寞 手搭 沙床 交叉握 双竹 左右转 相反方向

如果您去海边度假,在浴场上进行这套《浴场健身操》会使您更健美,收益更大.腹部运动:身体坐在椅子的前端,双臂用力向后伸,双腿伸直,两脚并拢.在这种姿势下,双腿上下摆动.向上抬时应尽量抬到最高度,向下落时双脚接近地面(图1).两腿最大限度地劈开坐在沙滩上,在两腿间摆放两个汽水瓶,在口令“1”时,将腿从地面抬起绕过汽水瓶,在口令“2”时,向相反方面完成这个动作(图2).腿部运动:身体坐在沙滩上,两腿并拢部置于身体的左边,双臂向前抬起,快速伸直双腿,变换

If you go to the beach, bathing at the “bathing exercise” will make you more bodybuilding, more benefits. Abdominal exercise: the body sitting in the front of the chair, arms stretched backward, legs straight, two Feet close together .In this position, legs swing up and down as much as possible should be lifted to the highest level, when falling feet close to the ground (Figure 1) .Legs to split the maximum split sitting on the beach, in the two Put two soda bottles between the legs and raise the leg around the soda bottle at the password “1 ” and do the opposite to the password “2 ” (Figure 2). Department of exercise: the body sitting on the beach, legs close together on the left side of the body, arms raised forward, rapid straightening legs, change