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我这人脾气不好,还爱较真,在工作和生活中难免会生些闲气。有一段时间,我患了失眠、便秘,下巴上也长了疙瘩,难受极了,一个朋友给我介绍了推腹法。刚开始“推腹”我仅仅是因为晚上睡不着,把推腹法作为百无聊赖之策,但尝试过几次后,我发现这个推腹法不错。我推腹的时候,心理上感觉很舒服,仿佛是有开胸顺气之感,白天经受的压力统统都被推没了,胳膊酸累了,我就把胳膊放下,做几个腹式呼吸,更将胸中的“恶气”都呼出来,腹式呼吸一会儿,我还要将右手掌根放在两乳中间的膻中穴上,来个顺时针按摩,这个更有“解气”的功能。腹式呼吸和按摩膻中穴过后,我会继续做推腹,如此反反复复,直到心中非常平静了、脏器非常舒服了、精神和肉体也
My poor temper, but also love the more true, inevitably in the work and life will be idle. For a long time, I was suffering from insomnia, constipation, chin on the chin, very uncomfortable, a friend introduced me to push the abdomen. Just started “push the belly ” I just can not sleep at night, push the belly method as a boredom, but after trying several times, I found that the push abdominal method is not bad. When I push my belly, I feel very comfortable psychologically, as if feeling open chest gas, the pressure experienced during the day have all been pushed away, arm tired, I put my arm down, do a few abdominal breathing , But also the chest of the “bad breath” are exhaled, abdominal breathing for a while, I also want to put the right palm root in the middle of the two milk in the hole, to a clockwise massage, this more "Function. Abdominal breathing and massage Langzhong point, I will continue to push the abdomen, so repeatedly, until the heart is very calm, the organ is very comfortable, the spirit and the body also