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疏导法。不要闷在心中,而要把苦恼讲给你信任的人听,或写日记叙述出来。如果有想哭的冲动,可以让自己痛痛快快地大哭一场。
Guidance method. Do not bored in the heart, but to distress to listen to your trust, or write a diary narrated. If you have the urge to cry, you can make yourself a cry.