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(一)不单纯素食:美国宾州医学中心生殖内分泌研究室调研75名年龄、体重、身高相同的妇女,其中34人为素食主义者;41名为非素食者。非素食者中仅有4.9%者出现月经周期不规律,而素食者中月经不规律者却高达26.5%。持久素食可致雌激素水平低下导致孕育障碍,青春花季若持久雌激素低下可致第二性征延迟或乳房、性腺、盆腔发育不良,影响特有的女性美。(二)不忽略早餐:不吃早餐者计算能力低下,胆石症发
(A) is not simple vegetarian: Reproductive Endocrinology Laboratory of the Pennsylvania State Medical Center survey of 75 women of the same age, weight and height, of which 34 were vegetarians; 41 were non-vegetarians. Only 4.9% of non-vegetarians had irregular menstrual cycles, while those who had irregular menstruation in vegetarians were as high as 26.5%. Long-lasting vegetarian diet can lead to low levels of estrogen infertility in pregnancy, young women if the long-term decline in estrogen may lead to secondary sexual delay or breast, gonads, pelvic dysplasia, affecting the unique female beauty. (Two) do not neglect breakfast: do not eat breakfast calculation ability is low, cholelithiasis hair