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篮球运动以它具有浓厚趣味性和激烈对抗性的特点,吸引了不少青少年的喜爱,在学校里是深受学生欢迎和开展十分普及的运动项目之一,如何引导学生打好篮球,掌握篮球的基本技术、战术,怎样进行训练,我作为一名体育教师,结合自己的经验,就中学篮球训练谈几点体会。一般身体素质训练,大家知道,篮球场地是长30米、宽15米,在这样一个场地内,要进行多种方式的运动,有耐久跑、变速跑、变向跑、不同形式的跳跃、空中不同程度的高难动作,这就要求运动员具有相当好的灵敏性、弹跳力和协调
Basketball has attracted a lot of young people’s love because of its fun and intense confrontation. It is one of the popular sports activities in schools that are popular with students and how to guide students to play basketball and master basketball. Basic skills, tactics, how to train, I as a physical education teacher, combined with my own experience, talk about training in high school basketball a few experiences. As we all know, the basketball court is 30 meters long and 15 meters wide. In such a venue, there are many kinds of sports to be carried out, such as durable running, variable speed running, variable running, different forms of jumping, air Different levels of difficult movements, which requires athletes have a very good sensitivity, jumping ability and coordination