科学家指出：糖不致胖

• 出 处: 祝您健康
• 发表日期: 2000年06期
• 关键词: 能量平衡 联合国粮农组织 咨询报告 甜度 人类食物 联合出版 FAO 使人 血糖指数 数据显示

前不久联合国粮农组织(FAO)与世界卫生组织(WHO)在意大利罗马举行了一次咨询研讨会。FAO和 WHO 联合出版的、名为《人类食物中的碳水化合物》的咨询报告中指出:“糖不会使人肥胖。”任何形式的能量过分摄入均会导致肥胖症,保持能量平衡是预防肥胖症的关键。一些富裕国家常见症统计数据显示,吃糖多的人比吃糖少的人更不容易得肥胖症。而且没有确实的证据表明糖的甜度导致食欲增加。

Not long ago, the UN Food and Agriculture Organization (FAO) and the World Health Organization (WHO) held an advisory seminar in Rome, Italy. In a consultation paper entitled “Carbohydrates in Human Foods” co-published by FAO and WHO, “Sugar does not make people fat.” Any form of over-intake of energy can lead to obesity and energy balance Is the key to preventing obesity. Common symptoms in some wealthy countries show that people who eat more sugar are less likely to get obesity than those who eat less sugar. And there is no conclusive evidence that the sweetness of the sugar leads to an increase in appetite.