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寒冷的冬天 ,许多人早晨不愿按时起床 ,喜欢躺在暖和的被窝里。殊不知早晨醒后赖床不起 ,非但不会增添体力和精神 ,反而会影响健康。打乱生物钟 人的生活规律与体内激素分泌是密切相关的 ,生活及作息有规律的人 ,下丘脑及脑垂体分泌的许多激素 ,早晨及傍晚相对较高 ,而夜晚至
Cold winter, many people do not want to get up on time in the morning, like to lie in a warm blanket. As everyone knows wake up after bed, not only will not add strength and spirit, but will affect the health. People who disrupt the biological clock and the law of human life hormone secretion are closely related to life and work regular people, the hypothalamus and pituitary secretion of many hormones, relatively high morning and evening, and night to