我的\\"五环常态保健经\\"

• 作 者: 张云西
• 出 处: 科学养生
• 发表日期: 2014年12期
• 关键词: 健康型 饮食营养 例行体检 检查指标

退休20年来,最庆幸的是从未住过院,每年一次的例行体检时,各项检查指标大体正常。亲朋好友常夸我是思维敏捷、气质颇佳的健康型老人。回顾我的退休保健之道,得益最多、作用最长的是“五环常态保健经”。即健体活动常伴身,这是健康的保证;健脑笔耕常伴新,这是健康的支撑;饮食营养常调理,这是健康的基础;良好习惯常遵行,这是健康的关键;居

In the past 20 years of retiring, the most fortunate thing has never been to hospital, the annual routine examination, the test indicators generally normal. Friends and family often boast I am agile, good temperament healthy elderly. Review of my retirement health care, the most profitable, the role is the longest That is, fitness activities often accompanied by body, which is a guarantee of health; brain pen often with new, which is healthy support; diet nutrition often conditioning, which is the basis of health; good habits often comply with this is the key to health;