论文部分内容阅读
1、虐待肌体有些人喜欢用手指甲挠头,特别是遇到某种难题时,使劲乱挠。这样可能损伤头皮,影响头发的生长。另外有人在洗澡用搓澡巾使劲搓皮肤,这样会使皮肤表面皮脂损伤,导致皮肤干燥造成瘙痒。 2、饱食贪坐很多人吃饱了不愿意活动,喜欢吃完就往那儿一坐,读书看电视,久而久之腹部就会逐渐凸起,臀部松弛,体态臃肿。正确的方法是饭后适当地形体活动。散步就是一种最好的活动,可以加强机体的代谢能力,有助于消化。
1, abuse of body Some people like scratching their heads with their fingernails, especially in the face of some kind of problem, hard chaos scratch. This may damage the scalp and affect hair growth. Another person in the bath with a bath towel hard rub the skin, it will damage the skin surface sebum, causing dry skin itching. 2, satiety satiety Many people do not want to eat enough to eat activities, like to go sit there, reading television, over time the abdomen will gradually convex, loose buttocks, bloated body. The correct way is after meals appropriate physical activity. Walking is one of the best activities to enhance the body’s metabolism and help digestion.