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老年人要健康长寿 ,必须讲究营养科学 ,善待一日三餐 ,解决好“吃什么”与“怎样吃”的问题。一日三餐吃什么不少人认为吃素者长寿 ,自古以来佛门弟子长寿者居多。现代医学认为 ,和尚长寿并非是吃素的缘故 ,而是多种因素作用的结果。出家人清心寡欲 ,与世无争 ,同时以慈悲为怀
The elderly should be health and longevity, we must pay attention to nutrition science, treat three meals a day, to solve the “what to eat” and “how to eat” problem. Many people eat three meals a day that vegetarians longevity, Buddhists and disciples longevity since ancient times mostly. Modern medicine believes that monk longevity is not a vegetarian’s sake, but the result of a variety of factors. The monks are desperate, competing with the world without sacrificing compassion